IMAG2526

Nice Photos for your eyes

From ARB Cycling Team.

IMAG2530

Nice Photos for your eyes

From ARB Cycling Team.

IMAG2548

Nice Photos for your eyes

From ARB Cycling Team.

IMAG2521

Nice Photos for your eyes

From ARB Cycling Team.

IMAG2041

Nice Photos for your eyes

From ARB Cycling Team.

Thursday, October 28, 2010

ARB Sharing Article #3: How to choose your bike helmet


Most statistics suggest a different perspective. For example, another study found almost three-quarters of fatal crashes (74%) in New York involved a head injury and nearly all bicyclists who died (97%) were not wearing a helmet. It seems clear that helmets = safety and it doesn't take a brain surgeon to recognize this. But just in case, Dr. Charles Tator--a brain surgeon--has also found helmets to be 85% effective in preventing head injury.


1. Choose a style you like: sport, road, or mountain bike.

2. Find the right size. To help, we'll call on the experienced folks at REI: "To determine your size, wrap a flexible tape measure around the largest portion of your head--about 1 inch above your eyebrows. Or, wrap a string or ribbon around your head, then measure the length of string with a straight-edge ruler or yardstick. Look for a helmet that matches your measurement."

3. Adjust the fit. According to Trails.com, "You want the helmet touching your head all the way around. It should be snug and secure but comfortable. It should sit level so that the top of the helmet comes off your forehead at a 90-degree angle. It should be no more than an inch over your eyebrows and just barely visible to you when you are wearing it." After correctly fitting the helmet, shake your head vigorously and be sure it stays snug and secure.


4. Pimp your helmet.

5. Know when to replace your helmet. If you should crash, you'd likely want to replace the helmet immediately. But even a crash-free helmet should usually be replaced after five years. In the meantime, keep it clean with non-toxic cleaners and do self-repair when necessary. When you finally decide it's time for a new helmet, the old one makes for a nice planter.

Sunday, October 24, 2010

Kayuh Mencari Roti Gebu

Kayuh kali ini, seramai 13 org riders berkobar2 menunggu siren dari chief. Kena plak tajuk roti gebu. semua tertanya2 mana kedainya? sedap ke?... korang layan je la gambo2 ni.. tak larat den nak tulis panjang2..


Bersedia utk bergolek...

Senior and Junior ARB happy berkayuh.. Org "Lama" yg lebih.. hahaha

2nd snap jarak jauh..

3rd snap..sbb zaly lak nak pose.

bukit yg kureng mencabar.. hahaha

x mencabar pun.. ada yg berpeluh so take 5 dulu..

Mamat ni makan sampai 2 bungkus nasi lemak tu.. mmg kebuluran apa?

Din kusyuk giler cerita sampai terpejam2 mata haa...
Abg Azhari lak.."bior betul Din ni!"

Tasik Kota Puteri.. hensem gak tempat ni

korang bebudak pun dah pandai ngeteh ye...

Time kayuh lalu pulak sebelah padang geng2 RC.. layan la kejap..
rasa mcm nak join je..

Haizat dgn Cubenya.. layan kayuh dgn cuaca redup dan angin..


Bapa mithali.. Jamal sentiasa menjaga tentera2nya.. sweaper terbaik bro!

Menjenguk azman dirumah .. sebelum pulang ke markas ARB.
ARB sentiasa mengingati sahabat2 nye yg tak dpt berkayuh..

Berharap bro azman akan cepat2 la berkayuh semula.. x syok la bro takde.

Tuesday, October 19, 2010

Jamboree UPSI Tanjung Malim 17/10/2010 D'Day

Alhamdulillah.. seramai 20 riders ARB selamat kayuh di Jamboree UPSI pada 17/10 Ahad lalu. 2 org x dpt follow last minit sebab sorang tu kena demam panas sampai bertampal2 koyok kat kepala. Sorang lg ada kenduri kawin katanya. Jamal lak bawak masuk 3 org tenteranya secara haram..

ARB juga nak ucapkan tahniah kepada 2 rider barunya Emir dan Hazwan yang telah mendapat no 1 dan 2 dlm masa 1/2jam berkayuh je utk trail sejauh 20km. 2 org sahaja yg mendapat hamper lucky draw, sorang lg dibwh panji2 ARB Suhairi@Ayie mendapat glove merida.

Secara Keseluruhan, walaupun pendek tapi trail memang best dgn 2 puncak bukit dan bonus downhill yg panjang dan technical. Yg paling aku suka sbb masa balik on road tak jauh.. kuar2 hutan dah nampak UPSI. So korang layan je la gambo ni yek..

Thank you semua yg terlibat!!


Breakfast dulu b4 Kayuh...

Tak sabo nk kayuh dah..

3 sahabat power..

Cho selamba.. bro kat blakang tu terjelir beb!

Tolak jgn tak tolak..

Wan, Emir dan Zaly.. 

Bro Rahim bersama anak buah dan crew UPSI

Lepak tunggu Lucky Draw

Muka2 bertuah.. Din dan Umar

Menjadi memori indah..


Apo lagi.. lunch la plak isi perut yg kosong.

Monday, October 11, 2010

ARB akan berkayuh Di Tanjung Malim - 17 Oktober 2010

Pada 17 Okt 2010 ini, seramai 19 riders akan berkayuh dibawah panji ARB Cycling Team. Nama pun dah kuar di TM bikers blog.

Terima Kasih kepada Orang Kuat UPSI/TM Bikers En. Fendi yang 2 kali
berkunjung ke ARB untuk mengutip borang.




SELAMAT BERKAYUH.. RIDE FAST BUT SAFE.
SELAMAT PERGI DAN BALIK KEPADA SEMUA RIDERS.

keterangan lanjut sila click TM Bikers Blog

Monday, October 4, 2010

ARB menuju ke MELAKA - 30/10/2010.

Salam...
Dalam mood raya lagi ni, ARB tidak lupa mendaftarkan diri ke Burung Hantu Jamboree Nite Ride.

So geng.. nama semua dah keluar, jangan lupa prepare apa2 yg patut le...

Badan gua rasa seram sejuk ni.. malas nak type pepanjang.. selamat semua., Adios Amigos!!

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